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π Hi! I'm a Fitness Nurse specializing in women's hormonal health + fitness. I'm known for creating KBM, the fitness app that provides workout programs according to your cycle phase. I love supporting brands that empower women!
π₯ I share fitness content and how it interacts with female hormones; hormonal/cyclical eduction, relatable female content, motherhood content, and anti-diet culture thoughts. I have a holistic yet practical approach to whole-body health, with a particular focus on autoimmunity.
β€οΈοΈ I love brands that support women's hormones, fitness, and are autoimmune-friendly. My audience and I are always looking for healthier swaps and practical ways to improve our daily routines.
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